Posts Tagged ‘avocado’

Vegan Chocolate Avocado Pudding

Wednesday, March 27th, 2013

I have been enjoying homemade Vegan Chocolate Avocado Pudding for over a year now, but it is one of those recipes that seems so easy to make that I have been hesitating to put it up on the blog…  Not because I think it is too obvious to share, on the contrary, I think people […]

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Posted in breakfast, dairy free, dessert, egg-free, gluten-free, indulgent, raw, snacks, vegan, vegetarian, wheat-free | 2 Comments »

Tropical Cilantro Smoothie

Saturday, October 29th, 2011

Mom I know you are probably making some faces right now…maybe a few sounds affects too.  Something to the sentiment of “yuck!” or “eww!”  But keep reading, because I think you are going to like this. You see, my mother hates cilantro.  She says it tastes like soap in her mouth, and I know she […]

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Posted in beverages, breakfast, dairy free, egg-free, fruit, gluten-free, raw, snacks, vegan, vegetarian, wheat-free | 6 Comments »

Chocolate Pudding Smoothie

Thursday, January 27th, 2011

I am building a new business…  Preparing marketing materials, strategizing on fliers, business cards, how to best use social media…  Planning opportunities to network in person and connect with people in my community.  But, I am shy, so while I tread into new territory, and step out of my comfort zone to make new connections […]

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Posted in beverages, breakfast, dairy free, dessert, egg-free, gluten-free, indulgent, raw, snacks, vegan, vegetarian, wheat-free | 3 Comments »

Coconut Oil, Star Fruit Cake, and Yoga

Monday, February 22nd, 2010

This Sunday Yoga on the Beach held a brunch in addition to a fabulous morning yoga class led by Céline.  Class was great, the weather was beautiful and brunch was delicious.  It was a perfect event to test out a fun new variation on my upside-down fruit cake.  Here in Key West we are fortunate […]

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Posted in dairy free, dessert, fruit, gluten-free, vegetarian, wheat-free | 1 Comment »

Passion Fruit Pudding

Sunday, January 3rd, 2010

Sunday Morning in Key West. A trip to the local farmer’s market inspired a tropical Passion Fruit Pudding this morning. Naturally sweetened, full of goodness. http://kitchen.goodfoodforwellbeing.com

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Posted in breakfast, dairy free, dessert, egg-free, fruit, gluten-free, indulgent, vegan, vegetarian, wheat-free | 4 Comments »

Sundried Tomato Avocado Spread

Thursday, July 9th, 2009

I cannot take credit for this amazing creation, but it is so good I also don’t want to keep this delicious secret to myself.  C. invented this yummy combination of flavors and for some reason I always have to nag her to make it.  I love it!  I was please to eventually discover that it […]

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Posted in dairy free, egg-free, gluten-free, vegan, vegetarian, wheat-free | 2 Comments »

Cornucopia Spring Rolls

Friday, May 8th, 2009

We are still on our cleanse, doing well and feeling great!  The amount of extra energy that I feel is wonderful, and I am noticing that I don’t need to eat as much as I often do with my regular diet.  It definitely takes more preparation and consciousness but I enjoy the challenge.  It is […]

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Posted in dairy free, egg-free, entree, gluten-free, vegan, vegetarian, wheat-free | 3 Comments »