Archive for the ‘gluten-free’ Category
Raw Kale Salad with Apples
Wednesday, April 7th, 2010
After having this raw kale salad with apples and sunflower seeds I wonder why I would ever want to cook kale again. It is crunchy, delicious, and a great combination of bitter and sweet. It has quickly become my favorite salad to whip up…
http://kitchen.goodfoodforwellbeing.com
Tags: apple, kale, sunflower seeds
Posted in dairy free, egg-free, gluten-free, salad, vegan, vegetable side, vegetarian, wheat-free | 6 Comments »
Gluten-Free Strawberry Coconut Muffins
Monday, March 29th, 2010
Baking, baking, baking… I am not just whipping up these gluten free treats because they are healthy and delicious… I am also finding the benefit of how baking helps me to destress. A much needed outlet for me…
http://kitchen.goodfoodforwellbeing.com
Tags: agave, almond flour, amaranth flour, apple sauce, buckwheat flour, coconut, coconut flour, coconut milk, coconut oil, eggs, rice milk, strawberry
Posted in alternative grain, breakfast, dairy free, fruit, gluten-free, vegetarian, wheat-free | No Comments »
Coconut Oil, Star Fruit Cake, and Yoga
Monday, February 22nd, 2010
This Sunday Yoga on the Beach held a brunch in addition to a fabulous morning yoga class led by Céline. Class was great, the weather was beautiful and brunch was delicious. It was a perfect event to test out a fun new variation on my upside-down fruit cake. Here in Key West we are fortunate […]
Tags: avocado, coconut oil
Posted in dairy free, dessert, fruit, gluten-free, vegetarian, wheat-free | 1 Comment »
Roasted Beet and Green Bean Salad
Thursday, January 14th, 2010
Roasted Beet and Green Bean Salad. This is great for a winter salad, with a touch of warmth. Crisp vegetables, full of colors. A must-try!
http://kitchen.goodfoodforwellbeing.com
Tags: beets, green beans, salad greens
Posted in dairy free, egg-free, gluten-free, vegan, vegetable side, vegetarian, wheat-free | No Comments »
Anniversary, Makeover and Truffles!
Tuesday, January 12th, 2010
Happy Anniversary Dear Blog! In celebration of this 1 year together, I have given my blog a makeover…and Raw Cacao Truffles. mmmmm.
http://kitchen.goodfoodforwellbeing.com
Tags: cacao, coconut, dates, walnuts
Posted in dairy free, dessert, egg-free, gluten-free, indulgent, vegan, vegetarian, wheat-free | 5 Comments »
Passion Fruit Pudding
Sunday, January 3rd, 2010
Sunday Morning in Key West. A trip to the local farmer’s market inspired a tropical Passion Fruit Pudding this morning. Naturally sweetened, full of goodness. http://kitchen.goodfoodforwellbeing.com
Tags: avocado, banana, coconut oil, passion fruit, star fruit
Posted in breakfast, dairy free, dessert, egg-free, fruit, gluten-free, indulgent, vegan, vegetarian, wheat-free | 4 Comments »
Lentil Sweet Potato Soup
Wednesday, December 30th, 2009
Its soup time! We have all been doused with a bit of winter weather lately, even the tropics…so now is a great time for a hearty dose of soup. I whipped up this Lentil Sweet Potato Soup this morning and am already addicted…
http://kitchen.goodfoodforwellbeing.com
Tags: carrot, celery, cumin, curry, garam masala, lentils, sweet potatoes
Posted in dairy free, egg-free, gluten-free, soup/stew, vegan, vegetarian, wheat-free | 2 Comments »
Creamy Squash-Gingered Quinoa
Monday, November 30th, 2009
Tis the season for butternut squash! I have been adding it to everything lately, and was very excited to come up with this delicious recipe for Gingered Butternut Squash Quinotto. It was so easy to make, and even those who had never heard of/seen quinoa before really liked it.
To read more visit my blog: http://kitchen.goodfoodforwellbeing.com
Tags: butternut squash, ginger, quinoa
Posted in alternative grain, dairy free, egg-free, gluten-free, grain side, vegan, vegetable side, vegetarian, wheat-free | No Comments »
Butternut Squash Flan with Pecan Crust
Thursday, November 19th, 2009
Fearless Creativity. Funny, I definitely don’t think of myself as fearless, but I will say that when it comes to cooking and baking, I get the closest to this sense of fearlessness. Maybe that is why I love cooking. Usually when I am feeling overwhelmed and stuck, I retreat to the kitchen to lighten my heart and work on releasing what binds me…
Try a taste of Fearless Creativity! Butternut Squash Flan with Pecan-Rosemary Crust…
For the full story and recipe visit my blog at: kitchen.goodfoodforwellbeing.com
Tags: butternut squash, eggs, pecans, rice milk, rosemary
Posted in alternative grain, dairy free, entree, gluten-free, indulgent, vegetarian, wheat-free | 2 Comments »