Often without being aware of it, your daily habits, repetitive movements, and life stressors can create physical tension that remains even when you are at rest. Over time this tension can begin to cause pain, limit your quality of movement, create fatigue, disrupt your balance, and even create a sense of weakness. Hanna Somatics helps you to discover these unique holding patterns and teaches you how to release this tension using slow, gentle movements that work directly with your nervous system.

In this workshop Christine will introduce you to the fundamentals of Hanna Somatics, how it works, and why it is different from many other practices. You will also experience a series of Hanna Somatic movements designed to address tension, movement limitations, and pain, as well as to offer you a deeper level of rest.

This workshop is open to all levels of experience with Hanna Somatics.  All registered students will have 14-day access to the recording of the workshop to allow time to return to these movements and experience their cumulative benefits.

Your shoulders have the capacity for highly dynamic movements and in the process collaborate with your low back, waist, hips, neck, rib cage, and more. When this dynamic movement is blocked by pain, tension, or injury, the limitations can feel overwhelming.

Over this 3-week class series you will learn Hanna Somatic techniques to release tension patterns in your shoulders and their connections. Classes will offer you a variety of gentle movements that you can integrate into your personal practice.

Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor. Recorded replay with one week unlimited access will be sent to all students.