Hanna Somatic Workshops
Christine periodically offers Hanna Somatic Education workshops. She offers both introductory workshops for students who are new to Somatics as well as themed workshops for students looking to deepen their understanding of Somatics. If you are interested in learning more about upcoming workshops or would like Christine to offer a workshop at your studio feel free to contact Christine directly or sign up for her newsletters.
-
Often without being aware of it, our daily habits, repetitive movements, and life stressors create tension in our muscles that remains even when we are at rest. Over time this tension can begin to limit our quality of movement and/or cause pain. Hanna Somatics helps us to discover our unique holding patterns and release muscle tension using slow, gentle movements so that we can move with more ease and experience less pain.
In this workshop Christine will introduce you to the fundamentals of Hanna Somatics, how it works, and why it is different than many other practices. You will experience a series of Hanna Somatics movements designed to address some of the most common tension areas including low back tension, hip tension, neck tension and more. With access to the recording of the workshop for 14 days you will also be able to return to these movements to experience their cumulative benefits.
