Hanna Somatic Workshops
Christine periodically offers Hanna Somatic Education workshops. She offers both introductory workshops for students who are new to Somatics as well as themed workshops for students looking to deepen their understanding of Somatics. If you are interested in learning more about upcoming workshops or would like Christine to offer a workshop at your studio feel free to contact Christine directly or sign up for her newsletters.
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Glutes & Groins
A Hanna Somatics Class Series
Tuesdays, May 13th - 27th
12:30pm – 1:30pm MT
at Quail Run
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This 3-week class series will take you on an exploration of your gluteal muscles, groin muscles and their relationships to your pelvis, sacroiliac joints, pelvic floor, spine, and legs. By using gentle Hanna Somatic movements, you will learn ways to release tension and limitation in these areas in order to ease pain, increase movement literacy, and experience deeper rest in your body.
Hanna Somatics is a gentle, neuromuscular release technique that puts you in the driver's seat to reset the levels of tension and ease in your body. Once your muscles learn a new pattern of ease your body may experience a decrease in joint pain, alignment pain, limitations in range of movement and much more. Hanna Somatics classes are verbally guided to increase the somatic benefit of the movements and will be taught in reclined positions on the floor.
Thank you for the wonderful workshop. I thoroughly enjoyed your style of teaching and appreciate how well prepared you were and the expertise you obviously possess.
J.
Thank you for the beautiful workshop. I feel so relaxed and am looking forward to more!
E.
Thank you for the beautiful, healing series, Christine. I found it so beneficial and healing.
