Hanna Somatic Workshops
Christine periodically offers Hanna Somatic Education workshops. She offers both introductory workshops for students who are new to Somatics as well as themed workshops for students looking to deepen their understanding of Somatics. If you are interested in learning more about upcoming workshops or would like Christine to offer a workshop at your studio feel free to contact Christine directly or sign up for her newsletters.
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Over these four weeks we will spend time with the three sections of your spine (lumbar, thoracic and cervical) and the muscles and fascia that connect, support and mobilize your spine. I will guide you through gentle, slow, Hanna Somatic movements that will help you decrease chronic tension, movement limitation and pain in these areas with the intention to increase your quality of movement, ease and coordination.
Week 1 - Lumbar Spine - Low Back & Abdomen
Week 2 - Thoracic Spine - Mid/Upper Back & Chest
Week 3 - Cervical Spine - Neck
Week 4 - Integrated SpineThis class series is open to new and returning Hanna Somatics students, in person and online. Class recordings will be shared for 7 days with all registered students. I encourage students to join for the full series but drop-in is also an option.
