Benefits of Hanna Somatics
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Pain Relief
Hanna Somatic Education changes the resting tension level of muscles to ease and/or eliminate joint and muscle pain.
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Increased Strength
When muscles hold tension, they are constantly burning energy which leads to weakness and exhaustion. By decreasing your resting tension level with Hanna Somatics you can feel stronger and more capable.
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Increased Flexibility
When the resting level of your muscles is decreased, your muscles can lengthen in a greater range. Hanna Somatics can help you become more flexible and increase your range of movement.
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Stress Relief
Hanna Somatics stimulates the parasympathetic nervous system, which is your "rest & digest" operating system. This can bring you into relaxation, easing your body and mind.
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Improved Quality of Movement
When your muscles are free of tension, they move better. You can experience increased coordination, better balance and improved control of your movements.
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Self-Care Toolkit
Hanna Somatics is an educational process. You will learn movements that you can bring into your daily self-care practice so that you will have the tools to maintain your own wellness.
One-on-One Sessions are the quickest option to relieving the pain, tension, or limitations you may be experiencing.
Classes are open to all levels of experience with Hanna Somatics and each class will have a different theme in order to provide support for a variety of needs.
Become a member and gain unlimited access to a library of Hanna Somatics classes guided by Christine Curran.